Rev Social Calisthenics Assessment

Trainer's Assessment & Client Profile

Client & Assessment Details

Client Full Name

Trainer Name

Client Email

Client Phone

Date of Assessment

Phase I: Health Screening (PAR-Q+)

If the client answers "YES" to any question, advise them to seek medical clearance before proceeding with physical activity.

Phase I: Goal Discovery & History

Client's "Why" / Primary Goal

Refined SMART Goal

Training History

Past or Current Injuries

Phase I: Baseline Anthropometrics

Height (cm)

Weight (kg)

BMI (Auto-Calculated)

Waist Circumference (cm)

Phase I: Mobility & Stability Screen

Check any compensations observed.

Phase II: Progressive Strength Evaluation

Record the highest progression level tested and the corresponding result (max reps/time to technical failure).

1. Horizontal Pushing

2. Vertical Pulling

3. Squatting

4. Horizontal Pulling

5. Core Bracing

Phase III: Advanced Skill Probes (Optional)

Dip Support Hold

Pike Push-up

Chest-to-Bar Pull-up

Pistol Squat Eccentric (to box)

Section 5: Trainer Synthesis & Plan

Primary Limiter

Mobility-limited

Stability/Control-limited

Absolute Strength-limited

Strength-Endurance-limited

Program Placement & Prescription

Empowerment Script Notes